![]() Proper hydration - you want to make sure your tissues are well hydrated to promote good elasticityĪ diet that includes proper building blocks for tissue healing - including collagen, protein, Vits C & A, Zinc & carbohydrates It takes a holistic approach to alleviate ovulation pain including: If one of your signs of ovulation is an intense or sharp pain, what can you do to eliminate the issues in your tissues? Think of a time when you stretched a tight muscle and it was more rather uncomfortable and if you’d pushed it, probably painful. This is what happens when ovulation pain is felt. ![]() Or scar tissue attached to the ovary or near by gets pulled as the ovary stretches.Īny time irritated tissue is aggravated, pain receptors will be triggered. Now imagine if the ovary that is swelling in size is unable to expand because of tight muscle or fascial restrictions preventing it’s growth. During ovulation, one egg is then released into the fallopian tube. Leading up to ovulation, the eggs within your ovary grow. One of the biggest reasons is issues in your tissues. ![]() That means it’s NOT normal to have intense or sharp pain during ovulation. Pain is a signal from your body that something is wrong. This, however, should not cause a tremendous amount of pain, more like an irritation. In the medical world this is explained by the leakage of fluid and blood into the abdominal cavity from the ovary as it swells during ovulation.
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